Amount of nutrients in 100 g (grams) of Game meat, elk, ground, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.84 g
|
68.84%
|
Energy (calorie)
|
172 kcal
|
|
Energy (joule)
|
722 kJ
|
|
Protein
|
21.76 g
|
21.76%
|
Total lipid (fat)
|
8.82 g
|
8.82%
|
Ash
|
1.04 g
|
1.04%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
2.75 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
195 mg
|
0.20%
|
Potassium, K
|
322 mg
|
0.32%
|
Sodium, Na
|
79 mg
|
0.08%
|
Zinc, Zn
|
5.4 mg
|
0.01%
|
Copper, Cu
|
0.15 mg
|
|
Manganese, Mn
|
0.023 mg
|
|
Selenium, Se
|
8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.125 mg
|
|
Riboflavin
|
0.26 mg
|
|
Niacin
|
4.89 mg
|
|
Pantothenic acid
|
0.96 mg
|
|
Vitamin B-6
|
0.336 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
|
Vitamin B-12
|
2.13 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
|
Fatty acids, total saturated
|
3.469 g
|
3.47%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.005 g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.009 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.339 g
|
0.34%
|
15:0 monounsaturated fatty acid
|
0.043 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.029 g
|
2.03%
|
17:0 heptadecanoic, margaric fatty acid
|
0.053 g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.981 g
|
0.98%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
2.507 g
|
2.51%
|
|
14:1 monounsaturated fatty acid
|
0.11 g
|
0.11%
|
|
15:1 monounsaturated fatty acid
|
0.01 g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.678 g
|
0.68%
|
|
17:1 monounsaturated fatty acid
|
0.029 g
|
0.03%
|
18:1 undifferentiated
|
1.656 g
|
1.66%
|
20:1 eicosenoic, gadoleic
|
0.024 g
|
0.02%
|
Fatty acids, total polyunsaturated
|
0.415 g
|
0.42%
|
|
18:2 undifferentiated
|
0.251 g
|
0.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.072 g
|
0.07%
|
18:3 n-6 c,c,c
|
0.005 g
|
|
20:2 n-6 c,c
|
0.005 g
|
|
|
20:3 undifferentiated
|
0.005 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.078 g
|
0.08%
|
Cholesterol
|
66 mg
|
0.07%
|
Tryptophan
|
0.194 g
|
0.19%
|
Threonine
|
0.874 g
|
0.87%
|
Isoleucine
|
0.913 g
|
0.91%
|
Leucine
|
1.622 g
|
1.62%
|
Lysine
|
1.778 g
|
1.78%
|
Methionine
|
0.534 g
|
0.53%
|
Cystine
|
0.214 g
|
0.21%
|
Phenylalanine
|
0.797 g
|
0.80%
|
Tyrosine
|
0.68 g
|
0.68%
|
Valine
|
1.01 g
|
1.01%
|
Arginine
|
1.302 g
|
1.30%
|
Histidine
|
0.67 g
|
0.67%
|
Alanine
|
1.214 g
|
1.21%
|
Aspartic acid
|
1.826 g
|
1.83%
|
Glutamic acid
|
3.089 g
|
3.09%
|
Glycine
|
1.107 g
|
1.11%
|
Proline
|
0.923 g
|
0.92%
|
Serine
|
0.777 g
|
0.78%
|
Hydroxyproline
|
0.204 g
|
0.20%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|